What We Offer

Everything here is available to members around the clock. Drop-ins and first visits are welcome during staffed hours — Monday through Thursday 9:00 AM to 5:00 PM, Friday 8:00 AM to 12:00 PM.

Recovery

Cold Plunge

Two to four minutes in cold water, held at a consistent temperature and filtered between users. Members use it for post-training recovery, morning alertness and stress tolerance. Start at sixty seconds and build from there.

Infrared Sauna

Private rooms that warm your body directly rather than superheating the air, so a session is comfortable enough to read or hold a conversation through. Twenty to forty minutes is typical.

Contrast Therapy

Sauna to plunge and back again, three or four rounds across roughly forty-five minutes. More demanding than either on its own, and the hardest thing here to reproduce at home. This is the one most members build their week around.

Red Light Therapy

Ten to twenty minutes in front of the panels. Nothing to endure — most members add it to a visit they were already making.

Bodywork & Training

Massage Therapy

Available by appointment during staffed hours. Call to ask about availability.

Rehab & Personal Training

Personalized programs for rebuilding strength and mobility. Call to talk through what you’re working on.

Body & Pelvic Floor

Emsculpt NEO

Non-invasive body sculpting that builds muscle and reduces fat in the same treatment. By consultation.

Emsella

A non-invasive treatment for incontinence — you stay fully clothed and seated. By consultation.

Memberships

Unlimited sauna or unlimited cold plunge is $100. Both together is $125, and a couples membership is $150. Drop-ins are $35, and a first-ever session is $25. See full pricing, or call 208-888-5859 with questions.