Red Light Therapy
Red Light
After the plunge and the sauna, red light is the session that asks nothing of you. You stand in front of the panels for ten to twenty minutes. Nothing to endure, nothing to brace for — just light at specific wavelengths that your skin and tissue absorb.
Members tend to use it two ways: tacked onto the end of a contrast round while they’re already here, or on its own during a week when training is heavy and recovery matters more than intensity.
Red Light Therapy
What Members Use It For
Training Recovery
Skin Tone & Texture
Mood & Energy
Sleep Quality
Skin Repair
Make a reservation
Add It To Your Visit
Red light rewards consistency more than long sessions, so most members simply fold it into a visit they were already making. Ask at the desk during staffed hours and we’ll show you how to set up and how long to stand there.
After that it’s available to members at any hour, like everything else here. Call 208-888-5859 or make a reservation below.
