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Contrast Therapy

Cold & Hot

Recharge your Health with Contrast Therapy

Alternating hot and cold exposure can be achieved in two primary ways, one using only water and the other using a hot sauna before cold water immersion.

Contrast bath therapy is a recovery intervention that produces rapid changes in your circulatory system, triggering increased blood circulation. This rapid change may induce many types of health benefits, including faster training recovery times, alleviation of pain, and a more peaceful mental state.

Contrast Therapy

Benefits of Contrast Therapy

Enhanced Muscle Recovery
Stress Relief & Relaxation
Boosted Immune Function
Improved Circulation
Increased Metabolic Rate

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Book Your Contrast Therapy Session

Are you ready to experience the incredible benefits of contrast therapy at Recharge Health? Don’t miss out on the opportunity to enhance your sauna experience and take your wellness journey to the next level. Book your contrast therapy session now.

Testimonials

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